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7.3.2015

2
Jul

7.3.2015

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CplRyanMcGhee_th.jpg

Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, Ga. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA. He is survived by his father Steven McGhee of Myrtle Beach S.C., his mother Sherrie Battle McGhee, and his brother Zachary.

WARM UP
3 Rounds
5 V-Rolls
10 KB Swings
16 Jumping Lunges

HERO WOD
w/ a partner

McGhee
30 Min AMRAP
5 Deadlifts 185/275#
13 Push Ups
9 Box Jumps 20/24″

L2
155/225#

L3
135/205/Scaled

*In teams of two, break this work up between the two however you want to.

CFV, this is a long one so settle into a groove and work smart. Remember this is a HERO WOD, think about the meaning behind it .

 

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