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FRIDAY – 7.15.16

14
Jul

FRIDAY – 7.15.16

WARM UP
Squat Clean & Jerk Progression (PVC)

2 Rounds (Bar)
5 Squat Cleans
5 Split Jerks
10 Push Ups

 

STRENGTH
Squat Clean & Jerk
1-1-1-1-1
All 5 reps should be done at same weight.
Build to a heavy working weight.

WOD
0-3 Min
2 Rounds
5 wall Balls 20/16#
3 Burpees
3-6 Min
2 Rounds
8 Wall Balls
5 Burpees
6-9 Min
2 Rounds
11 Wall Balls
7 Burpees

*Add 3 Wall Balls / 2 Burpees
*Continue w/ format until cannot finish reps/rounds within the 3 Min time domain.

 

 

 

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