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TUESDAY – 4.5.2016

4
Apr

TUESDAY – 4.5.2016

WARM UP
Line Drills

MOBILITY
Twisted Cross
Down Dog

WOD
“Tabata This!”

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up (AbMat)

Cash Out: 800 M Run

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”.

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