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SATURDAY – 12.19.2015

18
Dec

SATURDAY – 12.19.2015

WARM UP
3 Rounds
1 Shuttle Sprint
3 Inch Worm Push Ups
30 Jumping Jacks

TEAM WOD
w/ a partner

15 Min AMRAP
10 T2B
15 Goblet Squats 55/35#
30 Dubz
*Alternating between movements

At 15:00 Min mark athletes will immediately
begin

2K relay row (500 M Increments)

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