AMRAP Rope Climbs BUT climb, the rope, lower (almost) yourself all the way down, and
without touching the ground, begin a second ascent, repeat as many times as possible
without touching the ground.
REST 90 seconds
Complete the same rope climb complex.
20 Split Jerks for time at 85% of your 1 rep max
21 MIN E3MOM
40 Dubz + 20 Wall balls + 5 burpee box jump overs
1 Power Clean
1 Hang Clean
3 Front squats
5 sets at 85% of 1 rep max clean
Farmers carry for max distance 70/55 in each hand.
15 minutes to establish a 2 rep max Snatch
As fast as possible
3 minutes rest between