“When I started doing CrossFit I weighed 250lbs and could barely use a 15# training bar. I would get winded walking up a flight of stairs. Now I compete against other ridiculously strong and driven women, I’m training to run my first half marathon and I’m enjoying my life with my kids instead of sitting back and watching them enjoy it. CrossFit saved my life!”
“CrossFit gave me my health back. It’s my therapy, my happy hour and my me time. The hour I get to spend a CrossFit Vital is my favorite hour of the day. I get to workout with an amazing group of individuals who are all working towards bettering themselves”.