HERO WOD: BRENTON
Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by shooting while on duty on October 31, 2009. He is survived by his wife Lisa, his son Quinn, and daughter Kayliegh.
Bear Crawl 100 Ft
Broad Jump 100 Ft
3 Burpees every 5 broad jumps
Coaches will be doing Murph after the 5:30 pm class this evening. If you are not able to make the Saturday Murph at 10:00 am, you are more than welcome to join us. Just remember this will not be structured like classes are. I hope some of you will be able to join us.
Also, this Saturday 10:00 am is the only class time we will be having and that is reserved for Murph. I hope everyone has a blessed and wonderful Memorial Day and please don’t forget what this Holiday and these WODs stand for.