CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.
U.S. Army Captain Jason Holbrook, 28, of Burnet, Texas, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based out of Fort Bragg, North Carolina, was killed on July 29th, 2010 in Tsagay, Afghanistan when insurgents attacked his vehicle with an improvised explosive device. He is survived by his wife Heather Holbrook and his parents Joan and James Holbrook.
HERO WOD Holbrook
10 Rounds, each for time
5 Thrusters 85/115#
10 Pull Ups
100 M Sprint
Rest 1 Minute
6 Min AMRAP for Quality
Turkish Get Up
Work on form and increase weight as your form and confidence builds!
30 Ring Dips
50 Front Rack Lunges 105/135#
*No 6:30 PM class tonight…..Head to One OK field for some thirsty Thursday in your life!!
We were warned when we signed up that CrossFit is addicting and Patrick was right! Not only because you feel so accomplished and you know your doing something great for your body but because the people make it easy to keep coming back everyday!! Highly recommended!
- Mary F.
It's more than a gym, it's a family. Beginners to pro's, I always felt part of the team, even on day one.
- Sean C.
The coaching is awesome and the people are welcoming and helpful. This is a wonderful family to be a part of.
- Ashley J.
For anyone wanting to get in great shape, I highly recommend Crossfit Vital. Patrick has an honest attitude and gives every second of his time training his classes. Very positive, very professional. His leadership as an Army Sergeant pays off here.
- Erv F.
Crossfit Vital is a great place to get a workout in. Friendly atmosphere, owner is motivated, knowledgeable, and eager to help people achieve their goals and results. Prices are some of the best. Space is large and very accommodating, not some small cramped gym. All around great community of people and a great box.
- Carl J.
As a chiropractor I tend to see a few injuries from CrossFit athletes so it's very important to have a good coach that is going to teach you fundamentals to not only minimize your chances of injury but also maximize the benefit from each workout. Patrick is that coach and does an excellent job. I would highly recommend CrossFit Vital to anyone and I would trust them with any of my patients. Great atmosphere, high energy and an excellent coach.