Welcome to crossfit vital

Home to the best community gym in Tulsa, Oklahoma.

Getting Started

Regardless of a person’s past athletic experience or current level of fitness, everyone who comes to CrossFit Vital is provided with the opportunity to learn about basic techniques, terminology, warm ups, and exercises. We have a focus on coaching every movement and every member to ensure all are achieving their greatest potential in a safe manner.

Coaches

With an understanding of the mechanics of the body and a commitment to helping others achieve their personal fitness or athletic goals, our coaches look forward to helping every CrossFit Vital athlete excel.

Community

We at CrossFit Vital are committed to training as CrossFit is defined as constantly varied functional movements performed at relatively high intensity.

WHAT IS CROSSFIT?

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

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Minutes of Awesomeness

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CURIOUS TO SEE WHAT CROSSFIT IS ALL ABOUT?

Try CrossFit for free for a week!

MEET THE COACHES.

CHECK OUT THE GYM.

WORK OUT WITH US.

OUR COACHES

Our coaches will always be there to help you succeed.

PH
Patrick
Owner/Coach
C
Colby
Coach
E
Elly
Coach

WOD

Workout of the Day

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